Could prebiotic fibre be the key to reducing the duration of upper respiratory tract infections?
Supporting our immune systems has never been more important as we head into the Winter months. While many of us are familiar with the benefits of PRObiotics for gut health, emerging research suggests that PREbiotics, which are often overlooked, may also play a crucial role in supporting our immune defences, particularly in the context of upper respiratory tract infections (URTIs).
What Are Prebiotics?
Prebiotics are non-digestible fibres that serve as food for the beneficial bacteria in our gut, known as probiotics. They help promote the growth and activity of these beneficial bacteria, which play a vital role in maintaining gut health and supporting the immune system.
Prebiotics and Immune Health:
Recent studies have highlighted the potential of prebiotics to enhance immune function, particularly in the context of respiratory infections. Research has found that individuals who consumed a prebiotic supplement experienced a significant reduction in the duration of URTIs compared to those who did not take the supplement.
Prebiotics are naturally found in a variety of foods, including:
Garlic
Onions
Leeks
Asparagus
Bananas
Oats
Apples
To reap the immune-boosting benefits of prebiotics, consider incorporating these foods into your daily diet. Adding garlic and onions to your meals, snacking on apples or bananas, and including oats in your breakfast routine are simple ways to increase your prebiotic intake.
Coming into the cooler months having porridge with stewed apples and some cinnamon are a great way to get some prebiotic foods into your diet and also warming you up on these cooler mornings!
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