Iron helps produce white blood cells, the body’s front-line defenders against infections. Low iron means fewer soldiers in your army, making it harder to fend off colds and flu.

Ever feel like you’re running on empty, dragging through the day with zero motivation? It’s easy to think it’s just the usual stress or not enough sleep. But what if there’s an unexpected reason behind your low energy and mood? Low iron levels might be the hidden culprit…

Assessing Your Nutrient Status:

To determine if you have any nutrient deficiencies, there are a couple of tools at our disposal:

Iron is an essential mineral that plays a crucial role in transporting oxygen throughout the body, supporting energy levels, and maintaining overall health. However, many people today struggle to get enough iron in their diet….

Kefir: You can buy pre-made kefir from your nearest whole food store, or you could also buy the kefir grains to make it yourself!

The vagus nerve, is the longest cranial nerve in your body, and connects your brain to various organs, including your gut. It is a significant component of the parasympathetic nervous system, which helps regulate digestion, immune response, and inflammation.

What are my top 5 heavy hitters when it comes to supporting and strengthening your immune system for the Winter?

Here they are in no particular order:

It's a simple yet effective strategy to balance out those occasional splurges and keep your well-being on track.

Navigating a festive function with share plates … oh my!

How can you possibly keep track of what you are eating in a share plate situation?

Including that protein-rich snack can alleviate the fact that you may not have had enough for lunch … or better-still, help to avoid those after dinner munchies that can set in if the rest of your day hasn’t been great.

Did you know that a good night’s sleep starts with what you do during the day? In fact, from the moment you wake up, you’re affecting your sleep that night

Are you familiar with the feeling of riding a rollercoaster every day?

Our emotions, thoughts, and stress levels can influence our physical health, sometimes in unexpected ways

Ensuring you refuel properly after a morning workout can make the difference between feeling zapped in the afternoon or stable.