Why is the calorie equation flawed?

For as long as we can remember, we've been told that managing our weight is as simple as counting calories. The idea is straightforward: eat less calories than you are currently and you will lose weight right?

But is it really that simple?

Time and time again we see that this doesn’t always work.

Let’s dive into why it may not be:

• Nutrient density matters; not all calories provide the same vitamins, minerals, and other essential nutrients that support overall health. For example, a Freddo frog may contain less calories than an apple - but one is full of sugar and lacking in nutrients, and the other has vitamins and minerals along with fibre to fill you up and keep you satiated. The calorie equation doesn't distinguish between whole, unprocessed foods and highly processed, nutrient-poor options. Processed foods play a significant role in obesity, beyond simple calorie content.
  Read more here https://www.sydney.edu.au/news-opinion/news/2022/11/08/processed-foods-key-to-rising-obesity-study-finds-.html To burn fat the body requires certain nutrients. Which are usually lacking in processed foods. And so to simplify our complex body systems into a simple energy deficit equation, undermines the role that all of our ESSENTIAL vitamins and minerals play.

• Calorie counting doesn't account for individual differences;therefore this approach is less effective for some people as each person's metabolism is unique. Factors like genetics, age, sex, hormonal status and activity level affect how calories are processed and stored

• Strict calorie counting can be challenging to maintain over the long term and may lead to unsustainable eating habits. Instead of focusing on quick fixes, sustainable and holistic approaches to weight management are gaining recognition.

The calorie equation, while a useful starting point, is far from a comprehensive solution for weight management. To address the complexities of individual metabolism, food quality, emotional factors, and long-term sustainability, a more holistic approach is required.

Find out more here.

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