3 Ingredient brownies
Serves approx. 8-12 slices
Prep time: 10 mins
Cooking time: 20-30 mins
These are super easy and delicious with only 3 ingredients, and are perfect for afternoon tea before a sports session. Loaded with protein, complex carbs,
healthy fats and antioxidants, they are great for super active kids. Also gluten
and dairy free. Best for after school given the nut butter.
Ingredients
6 medium sized, very ripe bananas (approx. 2 cups)*
250g (1 cup) nut butter - any kind you like, such as peanut butter, almond butter, hazelnut butter etc
60g (1⁄2 cup) cacao powder (you can use less if you prefer a less intense chocolate flavour)
Method
Preheat oven to 180 degrees and line a small brownie tin with baking paper (ideally re-usable!)
Mix all of the ingredients together in a powerful blender or food processor.
Pour into the lined tin and bake for 20-30 minutes or until firm to touch.
Allow to cool and slice into squares. These can be frozen for up to 1 month.
*The riper the bananas the sweeter these brownies will be. As there are no other sweeteners ripe bananas are a must!
