Mango lassi breakfast parfait

Serves: 4 Preparation: 10 mins Cooking: 0 mins

Loads of people still struggle with having a wholesome breakfast to start the day right. This is definitely in my top 3 breakfast for so many reasons! It’s super easy to make, can be prepped up to 3 days in advance, is loaded with fibre to manage weight and cholesterol levels, is a great source of protein and the spices add ridiculously good flavour as well as antioxidants and help lower inflammation.

Ingredients

• 1 tsp ground cardamom (or take seeds out of about 4 pods)

• 1 tbsp flaxseeds

• 1/2 tsp cinnamon

• 1 tsp ground turmeric

• Small knob of fresh ginger to taste

• 1 tbsp natural peanut butter

• 200g organic oats

• 300mL your choice of milk

• 2 tbsp Greek yoghurt

• 1 fresh lime

• 1 small banana

• 200g frozen mango

• 1 tbsp desiccated coconut

• Handful pistachios

• 1/2 tsp fennel seeds

Method

1. Add cardamom, flaxseeds, turmeric, cinnamon, ginger, peanut butter and half he oats in a food processor and pulse.

2. Add milk, yoghurt, lime juice, banana, frozen mango and blitz everything.

3. Pour into a bowl and add remaining oats and coconut.

4. Divide into approx 4 jars or transportable containers for breakfast on the go!

5. Toast the pistachios and fennel seeds and sprinkle on top

Keeps in the fridge for 2-3 days.