Food and Symptom Diary
This diary is a tool I use in clinic to help clients gain more body awareness and to better understand food and lifestyle patterns. I recommend you fill it out for 3-4 days by tracking your daily eating habits, moods, discomforts and activity levels. Download and print for easy recording.
This diary is a tool I use in clinic to help clients gain more body awareness and to better understand food and lifestyle patterns. I recommend you fill it out for 3-4 days by tracking your daily eating habits, moods, discomforts and activity levels. Download and print for easy recording.
This diary is a tool I use in clinic to help clients gain more body awareness and to better understand food and lifestyle patterns. I recommend you fill it out for 3-4 days by tracking your daily eating habits, moods, discomforts and activity levels. Download and print for easy recording.